Monday, September 6, 2010

Blueberry Shake

Do you eat breakfast and then crash mid-morning at work when things start to get busy?  Try this energy filled caffeine free healthy alternative!

Blueberry Shake!
2 Scoops Visalus Shake Mix
1 cup light Vanilla Silk
1/2 cups of blueberries
about a cup of ice
...Blend and serve cold

Total Calories: 210 

18 grams of protein, 

23 vitamins and minerals, digestive enzymes, pre-biotics, and all the antioxidants from the blueberries.