Write a Post Help A Dog - Ends Tonight!

How you can help in 2011 Simply spread the word about Write a Post, Help a Dog 2011 and Pedigree will donate 20 pounds of food for each blog post.  If you don’t have a blog feel free to...

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Papaya Shake!

Add some tropical flavor to your breakfast to mix things up and keep from getting bored.Papaya Shake! 2 scoops of Visalus Shake Mix 1 cup light vanilla silk 1/8 of a papaya (up to 1 cup) about a cup...

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Blueberry Shake

Do you eat breakfast and then crash mid-morning at work when things start to get busy?  Try this energy filled caffeine free healthy alternative!Blueberry Shake! 2 Scoops Visalus...

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Chocolate Banana Pie Shake

A filling and energizing breakfast to help you get through the day. 1 cup light chocolate silk 2 scoops Visalus Shake Mix 1/2 banana A few shakes of AllSpice ...Blend with about 1/2 cup to 1 cup of ice. Serve cold! Total Calories: 242.5 18 grams of protein 23 vitamins and minerals,...

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Its About Transformation

The Body by Vi Challenge is about Transformation. It is about challenging yourself to set goals to actually set a time frame for when you will accomplish these goals instead of saying you want to do something...

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